Smoked mackerel pate

This is so so quick to make and makes a perfect on hot toast as a quick snack. The cream cheese in this recipe makes it nice and palatable for the little ones, and as we all know mackerel is an oily fish packed full of good Omegas super brain foods.

It's yummy on hot toast or crackers with gherkins.

200g full fat cream cheese

200g smoked mackerel fillets

1 tsp horseradish sauce

Juice of 1/2 lemon

Small handfull parsley

Crack black pepper

Basically just whizz all the ingredients together in a blender and hey presto job done.