Vitamin C boost

The season of constant nose wiping is once again upon us and this weekend we had a triple whammy with a rotten cough and guncky eyes thrown in for good measure. 

So armed with large bags of oranges and  grapefruits I made a cocktail of the juice of 2 oranges and 2 grapefruits, heated gently and a drop of Manuka honey syrup. I was hoping she would take the Manuka syrup on its own but alas no (and I don't blame her), but between some in her porridge and some in this juice medley I'm hoping she's benefiting.