Rye flour is lower in gluten.
I love this vanilla bean paste found in all good supermarkets. It's a little more expensive but you only need a little.
Banana and apple bread
Makes 12 muffins or 1 loaf cake
1 cup rye flour
1/2 cup buckwheat flour
1/2 tsp bread soda
1 tsp ground cinnamon
1 tsp baking powder
3 ripe bananas
1 stewed apple or Apple sauce
1/2 cup sultanas
1 large egg
1 tsp vanilla paste or extract
1/3 cup tasteless oil
Preheat the oven to 180 degrees celcius.
Sift together the flours, soda, baking powder and cinnamon.
In a separate bowl whisk together the egg, vanilla paste and oil. For a little sweetness I added 1 dessertpoon of agave syrup ( or honey).
With your hands squish tighter the banana and stewed apples. Mix all the wet ingredients into the dry and spoon into lined muffin tins.
I sprinkled some toasted pumpkin seeds on top but you could use nuts or rolled oats.
Bake for 40 mins.
No comments:
Post a Comment